Stephen Horgan 53:34 row
11,020m
Meters
53:34.8
Time
2:25.8
Pace
608
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 144 |
September 17, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:34.8 | 11,020m | 2:25.8 | 113 | 688 | 24 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 53:34.8 | 733m | 2:26.5 | 111 | 682 | 25 |
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Workout Graph
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