Stephen Horgan 30:07 row
6,327m
Meters
30:07.6
Time
2:22.8
Pace
356
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 145 |
September 22, 2021 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,327m | 2:22.8 | 120 | 713 | 24 | 127 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 108 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 112 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 121 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 118 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 120 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 156 |
| 30:07.6 | 27m | 2:20.7 | 126 | 732 | 8 | 156 |
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Workout Graph
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