Stephen Horgan 48:56 row
10,007
Meters
48:56.8
Time
2:26.7
Pace
550
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 144 |
September 28, 2021 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.8 | 10,007 | 2:26.7 | 111 | 674 | 550 | 24 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 48:56.8 | 835 | 2:21.7 | 123 | 714 | 47 | 24 |
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Workout Graph
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