Stephen Horgan 30:05 row
6,051m
Meters
30:05.5
Time
2:29.1
Pace
330
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 142 |
October 02, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,051m | 2:29.1 | 105 | 662 | 24 | 124 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 120 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 122 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 124 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 124 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 122 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 131 |
| 30:05.5 | 11m | 4:10.0 | 22 | 377 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.