Stephen Horgan 20:08 row
4,105m
Meters
20:08.6
Time
2:27.2
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 146 |
October 08, 2021 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,105m | 2:27.2 | 110 | 677 | 23 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 20:08.6 | 29m | 2:28.2 | 107 | 669 | 14 |
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Workout Graph
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