Stephen Horgan 30:03 row
6,187
Meters
30:03.5
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 160 |
November 28, 2021 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,187 | 2:25.7 | 113 | 682 | 342 | 24 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 30:03.5 | 3 | 9:43.3 | 2 | 306 | 0 |
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Workout Graph
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