Stephen Horgan 20:07 row
4,403m
Meters
20:07.4
Time
2:17.1
Pace
255
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 159 |
November 11, 2021 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,403m | 2:17.1 | 136 | 767 | 25 | 140 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 124 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 134 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 140 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 151 |
| 20:07.4 | 21m | 2:56.1 | 64 | 520 | 9 | 151 |
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Workout Graph
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