Stephen Horgan 20:07 row
4,403
Meters
20:07.4
Time
2:17.1
Pace
255
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 159 |
November 11, 2021 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,403 | 2:17.1 | 136 | 760 | 255 | 25 | 140 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 | 124 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 | 134 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 140 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 151 |
| 20:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 9 | 151 |
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Workout Graph
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