Stephen Horgan 1:00:05 row
12,317m
Meters
1:00:05.5
Time
2:26.3
Pace
679
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1480 |
| Drag Factor | 160 |
December 22, 2021 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 12,317m | 2:26.3 | 112 | 684 | 24 | 131 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 121 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 126 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 129 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 131 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 128 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 134 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 133 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 131 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 132 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 134 |
| 55:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 133 |
| 1:00:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 138 |
| 1:00:05.5 | 15m | 3:03.3 | 57 | 495 | 139 |
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Workout Graph
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