Stephen Horgan 30:02 row
6,011
Meters
30:02.1
Time
2:29.9
Pace
326
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 160 |
December 22, 2021 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 6,011 | 2:29.9 | 104 | 651 | 326 | 23 | 130 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 | 125 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 128 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 129 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 | 131 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 | 134 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 133 |
| 30:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 133 |
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Workout Graph
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