Stephen Horgan 45:16 row
9,006m
Meters
45:16.7
Time
2:30.8
Pace
488
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 157 |
December 23, 2021 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.7 | 9,006m | 2:30.8 | 102 | 651 | 23 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 45:16.7 | 56m | 2:29.1 | 106 | 663 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.