Stephen Horgan 3279m row
3,279m
Meters
15:49.0
Time
2:24.7
Pace
180
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 156 |
December 24, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 3,279m | 2:24.7 | 116 | 697 | 25 | 138 |
| 3:25.7 | 700m | 2:26.9 | 110 | 679 | 26 | 131 |
| 3:28.1 | 1,400m | 2:28.6 | 107 | 666 | 25 | 133 |
| 3:25.5 | 2,100m | 2:26.7 | 111 | 680 | 26 | 137 |
| 3:17.8 | 2,800m | 2:21.2 | 124 | 727 | 24 | 144 |
| 2:11.9 | 3,279m | 2:17.6 | 134 | 761 | 24 | 148 |
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Workout Graph
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