Stephen Horgan 15:20 row
3,112m
Meters
15:20.9
Time
2:27.9
Pace
169
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 155 |
January 08, 2022 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,112m | 2:27.9 | 108 | 671 | 24 | 144 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 123 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 143 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 156 |
| 15:20.9 | 57m | 3:03.3 | 57 | 495 | 15 | 157 |
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Workout Graph
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