Stephen Horgan 15:15 row
3,111m
Meters
15:15.0
Time
2:27.0
Pace
171
Calories
171
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 154 |
January 08, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,111m | 2:27.0 | 110 | 678 | 24 | 171 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 147 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 178 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 181 |
| 15:15.0 | 47m | 2:39.5 | 86 | 596 | 17 | 181 |
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