Stephen Horgan 30:06 row
6,026
Meters
30:06.0
Time
2:29.8
Pace
327
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 161 |
January 15, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,026 | 2:29.8 | 104 | 657 | 327 | 25 | 122 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 26 | 127 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 116 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 | 116 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 122 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 | 117 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 | 128 |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 128 |
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Workout Graph
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