Stephen Horgan 21:28 row
4,461m
Meters
21:28.5
Time
2:24.4
Pace
247
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 160 |
January 15, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 4,461m | 2:24.4 | 116 | 699 | 24 | 128 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 123 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 124 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 126 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 133 |
| 21:28.5 | 301m | 2:27.0 | 110 | 679 | 24 | 137 |
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Workout Graph
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