Stephen Horgan 20:07 row
4,070m
Meters
20:07.1
Time
2:28.2
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 160 |
January 15, 2022 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,070m | 2:28.2 | 107 | 669 | 24 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 20:07.1 | 18m | 3:17.2 | 46 | 457 | 10 |
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Workout Graph
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