Stephen Horgan 20:07 row
4,070
Meters
20:07.1
Time
2:28.2
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 160 |
January 15, 2022 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,070 | 2:28.2 | 107 | 662 | 222 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 20:07.1 | 18 | 3:17.2 | 46 | 457 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.