Stephen Horgan 1:00:02 row
12,234
Meters
1:00:02.9
Time
2:27.2
Pace
670
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 159 |
January 15, 2022 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.9 | 12,234 | 2:27.2 | 110 | 669 | 670 | 24 | 123 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 | 120 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 | 119 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 123 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 | 125 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 | 126 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 | 129 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 | 121 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 | 126 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 128 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 | 124 |
| 55:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 | 122 |
| 1:00:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 24 | 124 |
| 1:00:02.9 | 2 | 12:05.0 | 1 | 303 | 0 | 123 |
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