Stephen Horgan 30:05 row
6,249
Meters
30:05.7
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 159 |
January 16, 2022 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,249 | 2:24.4 | 116 | 699 | 348 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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