Stephen Horgan 30:05 row

6,249m

Meters

30:05.7

Time

2:24.4

Pace

348

Calories

Average Watts116
Calories Per Hour699
Stroke Rate24
Stroke Count743
Drag Factor159

January 16, 2022 15:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.7 6,249m 2:24.4 116 699 24
5:00.0 1,019m 2:27.2 110 677 25
10:00.0 1,025m 2:26.3 112 684 24
15:00.0 1,045m 2:23.5 118 707 25
20:00.0 1,040m 2:24.2 117 701 24
25:00.0 1,056m 2:22.0 122 720 25
30:00.0 1,053m 2:22.4 121 716 25
30:05.7 12m 3:57.5 26 389

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Workout Graph

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