Stephen Horgan 30:05 row
6,249m
Meters
30:05.7
Time
2:24.4
Pace
348
Calories
Average Watts | 116 |
---|---|
Calories Per Hour | 699 |
Stroke Rate | 24 |
Stroke Count | 743 |
Drag Factor | 159 |
January 16, 2022 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:05.7 | 6,249m | 2:24.4 | 116 | 699 | 24 |
5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
30:05.7 | 12m | 3:57.5 | 26 | 389 |
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Workout Graph
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