Stephen Horgan 1:00:04 row
12,367m
Meters
1:00:04.5
Time
2:25.7
Pace
685
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1507 |
| Drag Factor | 159 |
January 19, 2022 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 12,367m | 2:25.7 | 113 | 689 | 25 | 125 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 116 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 118 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 115 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 118 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 123 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 121 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 121 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 129 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 134 |
| 50:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 127 |
| 55:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 124 |
| 1:00:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 140 |
| 1:00:04.5 | 3m | 12:30.0 | 1 | 302 | 141 |
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Workout Graph
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