Stephen Horgan 30:05 row
6,128m
Meters
30:05.9
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 159 |
January 19, 2022 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,128m | 2:27.3 | 109 | 676 | 24 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 30:05.9 | 16m | 3:04.3 | 56 | 492 |
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Workout Graph
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