Stephen Horgan 30:07 row
6,118m
Meters
30:07.6
Time
2:27.7
Pace
337
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 161 |
January 20, 2022 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,118m | 2:27.7 | 109 | 673 | 24 | 133 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 123 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 132 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 131 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 137 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 133 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 139 |
| 30:07.6 | 23m | 2:45.2 | 78 | 567 | 8 | 139 |
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Workout Graph
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