Stephen Horgan 20:07 row
4,093m
Meters
20:07.0
Time
2:27.4
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 163 |
January 21, 2022 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,093m | 2:27.4 | 109 | 675 | 24 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 20:07.0 | 17m | 3:25.8 | 40 | 438 | 10 |
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Workout Graph
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