Stephen Horgan 20:06 row
4,055m
Meters
20:06.1
Time
2:28.7
Pace
220
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 164 |
January 22, 2022 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,055m | 2:28.7 | 106 | 666 | 24 | 111 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 112 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 114 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 101 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 116 |
| 20:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 114 |
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Workout Graph
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