Stephen Horgan 1:00:03 row
12,360m
Meters
1:00:03.6
Time
2:25.7
Pace
683
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 162 |
January 24, 2022 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 12,360m | 2:25.7 | 113 | 688 | 24 | 118 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 116 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 111 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 113 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 118 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 114 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 117 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 114 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 122 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 117 |
| 50:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 119 |
| 55:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 114 |
| 1:00:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 135 |
| 1:00:03.6 | 4m | 7:30.0 | 4 | 313 | 135 |
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Workout Graph
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