Stephen Horgan 1:00:08 row
12,013m
Meters
1:00:08.4
Time
2:30.1
Pace
653
Calories
161
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 162 |
January 25, 2022 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 12,013m | 2:30.1 | 103 | 655 | 24 | 161 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 108 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 161 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 176 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 172 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 171 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 180 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | |
| 55:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | |
| 1:00:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | |
| 1:00:08.4 | 16m | 4:22.5 | 19 | 366 |
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Workout Graph
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