Stephen Horgan 30:06 row
6,265m
Meters
30:06.9
Time
2:24.2
Pace
349
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 158 |
January 29, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,265m | 2:24.2 | 117 | 701 | 25 | 128 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 114 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 115 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 139 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 141 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 137 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 123 |
| 30:06.9 | 14m | 4:06.4 | 23 | 380 | 127 |
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Workout Graph
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