Stephen Horgan 1:00:01 row
12,209m
Meters
1:00:01.5
Time
2:27.4
Pace
671
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 159 |
January 29, 2022 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.5 | 12,209m | 2:27.4 | 109 | 675 | 23 | 114 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 113 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 111 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 119 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 114 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 113 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 115 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | |
| 55:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | |
| 1:00:01.5 | 1,000m | 2:30.7 | 102 | 651 | 24 |
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