Stephen Horgan 30:03 row
6,110m
Meters
30:03.7
Time
2:27.6
Pace
336
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 158 |
January 30, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,110m | 2:27.6 | 109 | 674 | 25 | 127 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 123 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 128 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 121 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 123 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 127 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 135 |
| 30:03.7 | 9m | 3:25.5 | 40 | 438 | 135 |
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Workout Graph
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