Stephen Horgan 20:23 row
4,516m
Meters
20:23.3
Time
2:15.4
Pace
264
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 151 |
February 16, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 4,516m | 2:15.4 | 141 | 784 | 26 | 140 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 122 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 135 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 140 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 152 |
| 20:23.3 | 85m | 2:17.0 | 136 | 767 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.