Stephen Horgan 48:06 row
10,028m
Meters
48:06.5
Time
2:23.9
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 153 |
March 18, 2022 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.5 | 10,028m | 2:23.9 | 117 | 704 | 23 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 48:06.5 | 666m | 2:20.0 | 128 | 738 | 23 |
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Workout Graph
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