Stephen Horgan 15:30 row
3,179
Meters
15:30.5
Time
2:26.3
Pace
176
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 155 |
April 02, 2022 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.5 | 3,179 | 2:26.3 | 112 | 680 | 176 | 24 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 15:30.5 | 92 | 2:45.7 | 77 | 590 | 5 | 22 |
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Workout Graph
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