Stephen Horgan 30:06 row
6,236m
Meters
30:06.9
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
July 07, 2022 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,236m | 2:24.8 | 115 | 696 | 25 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 10:00.0 | 17m | 2:27:03.5 | 0 | 300 | 0 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 30:06.9 | 1,019m | 0:03.3 | 9018479 | 31038298 | 26 |
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Workout Graph
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