Stephen Horgan 5x0:30/0:20r row
695m
Meters
2:30.0
Time
1:47.9
Pace
51
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 797m |
| Overall Time | 4:10.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Count | 83 |
May 31, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | ||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 140 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 102 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 137 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 131 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 114 |
| r102m |
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Workout Graph
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