Stephen Horgan 20:05 row
4,160m
Meters
20:05.7
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
June 21, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,160m | 2:24.9 | 115 | 695 | 26 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 116 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 141 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 122 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 130 |
| 20:05.7 | 16m | 2:58.1 | 62 | 513 | 0 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.