Stephen Horgan 30:06 row
6,271m
Meters
30:06.0
Time
2:23.9
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
June 07, 2022 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,271m | 2:23.9 | 117 | 703 | 26 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 143 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 130 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 134 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 132 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 163 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 144 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 163 |
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Workout Graph
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