Stephen Horgan 23:04 row
4,784m
Meters
23:04.8
Time
2:24.7
Pace
266
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 156 |
November 26, 2022 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.8 | 4,784m | 2:24.7 | 115 | 697 | 26 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 23:04.8 | 644m | 2:23.4 | 118 | 707 | 26 |
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Workout Graph
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