Stephen Horgan 20:06 row
4,231m
Meters
20:06.6
Time
2:22.5
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 150 |
September 26, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,231m | 2:22.5 | 121 | 715 | 25 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 20:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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