Stephen Horgan 20:04 row
4,263m
Meters
20:04.9
Time
2:21.3
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 152 |
October 03, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,263m | 2:21.3 | 124 | 726 | 26 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 20:04.9 | 13m | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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