Marcel van Loon v500m/r...1 row
500
Meters
2:30.0
Time
2:30.0
Pace
26
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 105 |
June 07, 2025 17:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | 120 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | 139 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Desert Eight, EXR World - 500 meter