Marcel van Loon 5000m row
5,000
Meters
22:48.5
Time
2:16.8
Pace
292
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 109 |
June 18, 2025 01:44:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 769 | 22 | 141 |
| 22:48.5 | 5,000 | 2:16.8 | 137 | 769 | 22 | 163 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Rowing On The Edge, EXR World - 5 kilometer