Marcel van Loon v4000m/r...1 row
4,000
Meters
18:32.5
Time
2:19.0
Pace
228
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:32.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 110 |
June 18, 2025 21:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 4,000 | 2:19.0 | 130 | 747 | 21 | 142 |
| 18:32.5 | 4,000 | 2:19.0 | 130 | 747 | 21 | 164 |
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Workout Graph
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Rowed on EXR: EXR | 4000m free in Race Of The Charles, Boston - 4000m free