Marcel van Loon v2926m/r...1 row
2,926
Meters
17:18.5
Time
2:57.4
Pace
145
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,926 |
| Overall Time | 17:18.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 108 |
August 04, 2025 22:08:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 2,926 | 2:57.4 | 63 | 515 | 19 | 114 |
| 17:18.5 | 2,926 | 2:57.4 | 63 | 515 | 19 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 4000m free on Desert Eight, EXR World - 4000m free