Marcel van Loon v1000m/r...3 row
2,500
Meters
11:51.4
Time
2:22.2
Pace
141
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:51.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 109 |
November 03, 2025 23:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.4 | 2,500 | 2:22.2 | 122 | 718 | 22 | 136 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | 134 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 | 152 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 21 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Kickstart Row on Forgotten Fortress, Bled - Kickstart Row