Marcel van Loon 500m row
500
Meters
2:57.4
Time
2:57.4
Pace
25
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 106 |
November 09, 2025 00:31:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 20 | 105 |
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 20 | 119 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Déjà Vu, EXR World - 500 meter