Marcel van Loon 500m row
500
Meters
2:56.6
Time
2:56.6
Pace
25
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 108 |
November 21, 2025 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 19 | 112 |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 500 meter in Watermill Wanderlust, Henley - 500 meter