Marcel van Loon v500m/r...1 row
500
Meters
2:42.8
Time
2:42.8
Pace
26
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:42.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 50 |
| Drag Factor | 108 |
November 22, 2025 16:49:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 18 | 138 |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 18 | 146 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Expedition EXR, EXR World - 500 meter