Marcel van Loon v500m/r...1 row
500
Meters
3:01.3
Time
3:01.3
Pace
25
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:01.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 105 |
November 24, 2025 20:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 19 | 113 |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 19 | 116 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Charles River, Boston - 500 meter