Marcel van Loon 22:52 row
4,173
Meters
22:52.4
Time
2:44.4
Pace
213
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 108 |
February 28, 2026 16:23:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.4 | 4,173 | 2:44.4 | 79 | 558 | 213 | 20 | 128 |
| 5:00.0 | 912 | 2:44.4 | 79 | 552 | 46 | 20 | 126 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 20 | 128 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 20 | 132 |
| 20:00.0 | 905 | 2:45.7 | 77 | 552 | 46 | 20 | 131 |
| 22:52.4 | 525 | 2:44.1 | 79 | 563 | 27 | 20 | 132 |
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Workout Graph
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Rowed on EXR: Community Row