Marcel van Loon 30:06 row
5,918
Meters
30:06.4
Time
2:32.6
Pace
315
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 109 |
March 01, 2026 10:31:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,918 | 2:32.6 | 98 | 638 | 315 | 21 | 128 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 50 | 22 | 126 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 21 | 126 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 21 | 131 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 21 | 132 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 53 | 21 | 132 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 | 143 |
| 30:06.4 | 23 | 2:19.1 | 130 | 747 | 1 | 9 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Rise & Row with RowAlong