Marcel van Loon 30:30 row
5,000
Meters
30:30.3
Time
3:03.0
Pace
245
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 109 |
March 17, 2026 23:22:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World